Mindfulness, Bliss, and Beyond: A Meditator's HandbookSimon and Schuster, 11 Agu 2006 - 320 halaman Discover how meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves. Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well. |
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Ajahn Brahm Ajahn Chah anapanasati Anapanasati Sutta anatta anicca arahant arises beautiful breath becomes bliss Bodhi body Buddha Buddha’s teachings Buddhist called calm cessation citta completely consciousness deep insight delight delusion develop Dhamma disappears doer dukkha dull enter experience feel find first five hindrances five senses flame flowing focused fourth jhana full enlightenment gatekeeper give happens happiness immaterial attainments inner speech instructions jhana jhina knower letting go look lotus loving—kindness means mental metta mettZi mind object monk ness nibbana nimitta no—self noble eightfold path nonreturner one—pointedness one’s one’s mind pain Pali parinibbana peace perception petals piti—sukha practice present—moment awareness realize reflection restlessness samadhi satipatthana Satipatthana Sutta sensory desire silent awareness simile sloth and torpor stop stream winner stream winning student sukha superpower mindfulness Sutta teacher There’s things third jhana thought tion truth vedana vicara vitakka walking meditation watch what’s wisdom