Mindfulness, Bliss, and Beyond: A Meditator's Handbook
Simon and Schuster, 11 Agu 2006 - 320 halaman
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Apa yang dikatakan orang - Tulis resensi
Best book of many Ive read on meditation!Ulasan Pengguna - maxresonance - Overstock.com
Encouraging bliss in meditation has been criticised in various meditation circlles as grasping but as the author points out how can you define the bliss that arises from letting go as attachmentThe Buddha teaches joy and rapture so welcome them.Excellent book. Baca ulasan lengkap