Mindfulness, Bliss, and Beyond: A Meditator's Handbook
Simon and Schuster, 10 Agu 2006 - 320 halaman
Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.
Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
Apa yang dikatakan orang - Tulis resensi
Best book of many Ive read on meditation!Ulasan Pengguna - maxresonance - Overstock.com
Encouraging bliss in meditation has been criticised in various meditation circlles as grasping but as the author points out how can you define the bliss that arises from letting go as attachmentThe Buddha teaches joy and rapture so welcome them.Excellent book. Baca ulasan lengkap