Real Vitamin and Mineral BookPenguin, 2003 - 381 halaman Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles. |
Isi
II | 1 |
III | 6 |
IV | 13 |
VI | 15 |
VII | 18 |
VIII | 31 |
IX | 45 |
X | 65 |
XXVIII | 175 |
XXIX | 178 |
XXX | 184 |
XXXI | 193 |
XXXII | 200 |
XXXIII | 204 |
XXXIV | 208 |
XXXV | 213 |
Istilah dan frasa umum
50 milligrams absorption Adverse Effects American Journal amounts anemia antioxidant beta-carotene blood pressure body bone calcium cancer cardiovascular disease carotenoids cells cholesterol chromium chronic Clinical Nutrition Coenzyme Q10 copper decreased DHEA diabetes diet dietary disorders DOSAGE doses double-blind drugs fish oil flavonoids folic acid Food Sources free radicals function garlic glutathione grams heart disease homocysteine hormone immune system improve increase inhibit international units iron Journal of Clinical L-carnitine levels lipid liver lower magnesium manganese Medicine melatonin metabolism micrograms milligrams milligrams of vitamin milligrams per day niacin nutrients omega-3 Optimum Daily Intake oral patients percent phosphorus physician placebo potassium prevent prostate protect quercetin reduced risk role selenium serum shown side effects significantly skin suggest taking supplements therapy thiamin Toxicity and Adverse treatment vegetables vitamin B6 vitamin E vitamins and minerals women zinc