The Mixed Martial Arts HandbookA&C Black, 29 Sep 2009 - 192 halaman Mixed Martial Arts (MMA) is exploding in popularity as a new form of martial art. It is a full contact combat sport in which a variety of fighting techniques are used, including striking and grappling techniques. This book takes you through all the moves and is packed with photographs demonstrating technique, modelled by experienced fighters. |
Isi
THE HISTORY OF MIXED | 9 |
ADAPTATION OF TRADITIONAL | 19 |
different to other martial arts | 25 |
STANCES | 33 |
28 | 45 |
7 | 59 |
TAKEDOWNS | 73 |
Body lock takedown | 83 |
Guillotine choke to defend | 90 |
FIGHTING FROM THE GROUND | 97 |
11 | 111 |
CONTROL | 165 |
ATTACKING TECHNIQUES WHEN | 171 |
Elbows from closed guard 140 Blocking punches while in 17 DEFENCE AGAINST BACK | 179 |
Edisi yang lain - Lihat semua
The Mixed Martial Arts Handbook: The Insider's Guide to Fighting Techniques John Ritschel Pratinjau terbatas - 2010 |
The Mixed Martial Arts Handbook: The Insider's Guide to Fighting Techniques John Ritschel Pratinjau terbatas - 2010 |
Istilah dan frasa umum
achieved advantage allow arm bar attack attempts become body weight boxing brings CHAPTER chest choke clinch close combined competition competitors created cross defend effective elbow strike escape example executed face feet fighter applies fighter continues fighter pushes fighter’s leg fighting stance fist floor followed foot forcing forwards front gain grappling grip ground guard guard bottom hand heel held hips hold hook important keep kick knee knockout lead lock lowering maintaining martial arts momentum mount move movement Muay Thai normally Once opponent opponent’s arm opponent’s body opponent’s head opponent’s hips opponent’s legs opponent’s neck opportunity options overhand performed pinned pivot placed preparation prevent protect pulls punch pushing quickly Riva roll rotate secures shoulder side control position space standing starts steps straightening strategy striking area styles submission supporting sweep takedown takes techniques thigh throw turns upwards vulnerable weight wrapped wrestling wrist