Slow Up: 199 ways to calm your mind, relax your body and inspire your spiritAllen & Unwin, 1 Apr 2006 - 256 halaman Mobile phones, TV news, spam, a blocked toilet, the cat sicking up a hairball on your bed... these are just a few stressful things you can be bombarded with - sometimes all at once! You can't change people or situations, but you can change the way you react to them. To help you find calm amidst the chaos, here are 199 ways to release tension, let go of everyday worries, and nourish your body, mind, spirit, and intellect. Take mini-breaks with easy, effective meditations. Energise with yoga and relax with stretching exercises. Learn to listen to your inner rhythms. Be more creative. Enjoy simple, delicious food. Make your home a stress-free haven. Take charge of your workday. All these simple solutions can make a big difference to how you feel. Life can be stressful, difficult and frustrating - but it can also be delightful, tranquil, and joyous. Take a tip from Slow Up - you'll feel more relaxed, look better and live a longer, happier life. |
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Slow Up: 199 Ways to Calm Your Mind, Relax Your Body and Inspire Your Spirit Pamela Allardice Pratinjau tidak tersedia - 2006 |
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antioxidants arms balance ball beta-carotene blood body body's boost bowl Breathe calm capsicum centre chopped Close your eyes cloves colour comfortable concentrate cook cortisol count craniosacral therapy create creative deep easy emotions energy essential oil exercise exhale feel feet fingertips floor flowers flowing focus fresh garden garlic gently give grow hands head heart Henry David Thoreau hips Imagine inhale juice keep kilojoules knees leaves legs lemon lemon balm lift look lucky charm lycopene magnesium massage meditation mind minutes mood move muscles natural neck nourishing olive oil peace peeled person pick piece relax Repeat rhythm scent sense shoulders side simple smudge stick soothing spirit stress stretch sugar tablespoons teaspoon things thoughts toes tomatoes tree vegetables Visualise vitamin vitamin E walk warm wheatgerm write yoga yoghurt
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