29.

He that would have a clear head, must have a clear stomach.

30.

Avoid wet rooms, damp beds, and foul linen.

31.

Watching by night and sleeping by day, will ruin health and beauty.

32.

Beware and govern well thine appetite, lest sin surprise thee, and her black attendant death.

33.

Be rational in food, drink, sleep, and pleasure,

34,

Exercise is useful at every period of

life.

35.

Walking is the most natural and efficient exercise,

36.

Exercise is best before meals.

37.

Fatigue after meals is hurtful.

38.

The weak and studious should make exercise a part of their religion.

39.

Incontinency produces imbecility of

body and mind.

40.

Those who are cleanly in their persons and houses, avoid many cutaneous diseases, malignant fevers, and contagious influences, besides divers insects.

41.

Eat slowly, chew well your food, and after every meal go cleanse your teeth.

42.

The infant's most proper food, is its mother's milk,

43.

Darkness disposes to rest and sleep.

44.

Awake no one suddenly.

45.

Let the covering of your neck be light and loose.

46.

Rheumatic and consumptive persons should wear flannels, and change them often.

47.

The body should not remain long in one position.

48.

Gentle labor preserves health, augments strength, and improves the mind.

49.

Riding is good to regain health, and walking to retain it.

50.

Friction, with a coarse towel, is of excellent use in preserving health.

51.

A good fire is a blessed comfort,

52.

Nothing is so beneficial to the head

as cold water.

53.

Use simple medicines,

54.

"A regular stool after breakfast," is the most important rule of health.

55.

Morning and evening fogs are bad

for the feeble.

56.

All excesses are followed by pain.

57.

To live peaceably breeds good blood,

58.

Violent passions exhaust the finest of the vital powers.

59.

Keep your head cool by temperance, and your feet warm by exercise,

60.

Ripe fruit is wholesome,

61.

A mixture of animal and vegetable food is best for man.

62.

The salubrity of a situation depends on the soil and air.

63.

Live in a house well lighted, which enjoys the summer's breeze, and the winter's sun.

64.

Keep the air fresh in the apartments of the sick.

65,

How green are you, and fresh in this old world.

66.

'Tis beauty truly blent, whose red and white, nature's own sweet and cunning hand laid on.