Essential Concepts for Healthy Living UpdateJones & Bartlett Learning, 28 Jan 2011 - 628 halaman Essential Concepts for Healthy Living, Fifth Edition Update provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students’ understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media. The Fifth Edition Update provides the most current data on a comprehensive array of health and wellness topics and issues. It includes the latest information on: Health Care Costs; Binge Drinking; Alternative Medical Therapies; Mental Illness and Depression; Sexually Transmitted Diseases; Eating Disorders; Physical Activity and Health; Cervical and Prostate Cancer; Drug Use and Abuse, and much more. |
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The Foundation for Life | 1 |
Chapter 2 Psychological Health | 29 |
Chapter 3 Stress and its Management | 55 |
Chapter 4 Violence and Abuse | 77 |
Chapter 5 Reproductive Health | 97 |
Chapter 6 Relationships and Sexuality | 135 |
Chapter 7 Drug Use and Abuse | 163 |
Chapter 8 Alcohol and Tobacco | 191 |
Glossary | 499 |
Healthstyle | 509 |
The SelfEsteem Inventory | 517 |
How Much Stress Have You Had Lately? | 521 |
Assessing Your Anger | 525 |
Contraceptive Comfort and Confidence Scale | 529 |
Male Sexual Quotient SelfAssessment Questionnaire | 535 |
Are You Dependent on Drugs? | 543 |
Chapter 9 Nutrition | 225 |
Chapter 10 Body Weight and its Management | 257 |
Chapter 11 Physical Fitness | 283 |
Chapter 12 Cardiovascular Health | 315 |
Chapter 13 Cancer | 343 |
Chapter 14 Infection Immunity and Noninfectious Disease | 379 |
Chapter 15 Aging Dying and Death | 423 |
Chapter 16 Environmental Health | 453 |
Healthy People 2010 Leading Health Indicators | 477 |
Injury Prevention and Emergency Care | 479 |
Dietary Reference Intakes for Patterns | 486 |
MyPyramid | 487 |
Eating Well with Canasas Food Guide | 492 |
Why Do You Smoke? | 547 |
Assessing the Nutritional Quality of Your Diet | 553 |
How Much Energy Do You Use Daily? | 563 |
Cardiorespiratory Fitness The Rockport Fitness Walking Test | 567 |
What is Your Risk of Developing Heart Disease or Having a Heart Attack? | 583 |
What Are Your Cancer Risks? | 591 |
STI Attitude Scale | 595 |
Preparing for Aging and Death | 599 |
Poison Lookout Checklist | 601 |
| 609 | |
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