Basketball Anatomy

ability Adductor ankle sprain athletic band barbell basketball Anatomy bench press Biceps brachii biceps femoris body chest core develop dumbbell elbows enhance Erector spinae erector spinae iliocostalis Execution explosive external oblique femoris Vastus lateralis flex flexion floor force fully extended Gastrocnemius Gluteus maximus gluteus medius Gluteus medius Gluteus grip hamstrings semitendinosus iliocostalis Infraspinatus injury jump shot kettlebell lateral deltoid Latissimus dorsi LEG STRENGTH ligament longus Peroneus Lower trapezius maintain medicine ball medius Gluteus maximus movement Muscles Involved Primary number of repetitions opponent optimal overhead Pectoralis major Perform the prescribed physical qualities Physioball Posterior deltoid prescribed number PULLING EXERCISES push-up quadriceps rectus femoris rebound Rectus abdominis Rectus femoris Vastus Rhomboid major rotator cuff scapula semimembranosus semitendinosus shoulder shoulder-width single-arm single-leg slightly stability Stand erect starting position stretch supraspinatus Tensor fasciae latae Teres minor Transversus abdominis trapezius Triceps brachii trunk Variation vastus intermedius vastus lateralis vastus medialis vastus medius workout