The Pocket Idiot's Guide to the New Food PyramidsPenguin, 3 Jan 2006 - 208 halaman What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs. |
Isi
Introduction | 38 |
A Blueprint for Healthy Eating | 41 |
Figuring Physical Activity | 52 |
Counting Calories | |
Grains | |
Vegetables | |
Fruits | |
Milk | |
Fats and Oils | |
Eating on the | |
MyPyramid Plans | |
Appendix A Glossary | |
Appendix B Resources | |
Vegetable Recommendations | |
Appendix D MyPyramid Worksheet | |
Edisi yang lain - Lihat semua
The Pocket Idiot's Guide to the New Food Pyramids Elizabeth M. Ward, M.S., R.D. Pratinjau terbatas - 2006 |
Istilah dan frasa umum
½ cup chopped ½ cup cooked 2Calorie MyPyramid plan amount balsamic vinegar beans and peas Beans group body boneless chicken butter calcium cereals Chapter cholesterol cooked lean beef cup cooked broccoli cup cooked carrots cup cooked oatmeal cup cooked rice cup low-fat milk daily dairy foods diet dietary fiber Dietary Guidelines dried fruit dry beans eggs exercise fat-free milk fatty fiber food groups Food Guide Pyramid health benefits heart disease Here’s intake juice lactose intolerance margarine 1 cup Meat and Beans muscle MyPyramid eating plan MyPyramid plan 2Calorie nutrients Nutrition nuts osteoporosis ounces cooked lean ounces hard cheese physical activity phytonutrients plan 2Calorie MyPyramid poultry Power Point protein Pyramid Speak recommendations refined grains saturated fat seafood servings Sample Menu skinless Snack 1½ ounces solid fats target heart rate tomato trans fat tub margarine unsaturated fats Vegetables group vitamin vitamin D whole grain whole grain bread whole wheat yogurt