The Pocket Idiot's Guide to the New Food Pyramids

Sampul Depan
Penguin, 3 Jan 2006 - 208 halaman

What's new about the new food pyramids?

The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.

 

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Title Page Copyright Page Dedication Introduction
A Blueprint for Healthy Eating
Figuring Physical Activity
Counting Calories
Grains
Vegetables
Fruits
Milk
Fats and Oils
Eating on the
MyPyramid Plans
Appendix A Glossary
Appendix B Resources
Vegetable Recommendations
MyPyramid Worksheet
Index

Meat and Beans

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