Obsessive-Compulsive Disorder For Dummies
Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms.
Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.
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LibraryThing ReviewUlasan Pengguna - dpask - LibraryThing
This book provides comprehensive coverage of OCD and the types of cognitive and behavioural therapy and medication treatments available. It also discusses ways of becoming motivated to start treatment ... Baca ulasan lengkap
Targeting Specific Symptoms of OCD Chapter 13 Dealing with Doubting and Checking
Subduing OCDDriven Shame
Being Driven to Make Things Just So All the Time
Throwing Out OCD Hoarding
Changing Behavior toReduce Impulsive Problems
Managing the OCD Mind Separating YourThoughts fromWho YouAre Acquiring the Attitudes of Mindfulness
Exposing the Basics andBenefits of ERP Understanding whyandhow ERPworks
Stepping up through your triggerswith ERP Managing theERP Process
Responding to and Recovering from Relapse