Fitness and Wellness
Hoeger and Hoeger's FITNESS AND WELLNESS, 8e, delivers full-color, cutting-edge coverage of core concepts coupled with a wealth of resources rivaling the most comprehensive texts. The succinct nine-chapter text offers balanced coverage that concentrates on health-related physical fitness components with up-to-date insight on wellness. In the Hoeger tradition, an integral theme of the text is motivation and behavior modification. The authors teach you how to take control of your personal fitness, health, and lifestyle habits so you can make a constant and deliberate effort to stay healthy--and realize your highest potential for good health. The text is also integrated with CengageNOWTM, powerful interactive learning tools that provide you with pre- and post-tests, a personalized study plan, labs, the personal change planner, and more. Colorful, concise, and cutting-edge, FITNESS AND WELLNESS equips you with the most up-to-date coverage and tools to take charge of your health--without the expense of larger texts.
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Introduction to Physical Fitness and Wellness
Assessment of Physical Fitness
Evaluating Fitness Activities
Nutrition for Wellness
A Healthy Lifestyle Approach
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2009 Cengage Learning abdominal adults aerobic exercise amount assess benefits blood pressure body composition body mass Body Mass Index body’s calories cancer carbohydrates cardiorespiratory endurance cardiovascular disease cells Cereal Chapter cholesterol chronic cise Copyright 2009 Cengage cup(s daily physical activity decrease develop diabetes diet Dietary eating energy exer exercise program fatty acids fiber fluid ounce(s fruits goal grams guidelines health fitness heart disease heart rate improve increase individuals injury intensity item(s jogging KEY TERMS lifestyle low-fat lower maintain metabolic milk muscle muscular strength MyPyramid nutrients nutrition obesity osteoporosis oxygen participate perform person physical fitness phytonutrients prevent protein range of motion recommended body weight relaxation resistance Rights Reserved saturated fat skill-related slice(s smoking strength-training stress stressor stretching tablespoon(s tion trans fat triglycerides vegetables vitamin vitamin D VO2max walking week weight loss women workout