The Complete Idiot's Guide to Smoothies: 150 Recipes for Fruit, Dairy, and Nondairy Smoothies; Low-Carb Specials; and Eve

Sampul Depan
Penguin, 5 Apr 2005 - 256 halaman

Tempt your taste buds!

You’re no idiot, of course. You are eager to try some of the rich smoothie drink you’ve seen on menus. But when you’re standing in front of your blender, the options have your heads spinning!

Relax and have a drink! The Complete Idiot’s Guide® to Smoothies helps you pick fruits, veggies, juices, nutritional supplements, and more to blend nearly 150 delectable drinks—with variations on each recipe for more treats! In this Complete Idiot’s Guide®, you get:
•  Nondairy smoothies, such as Cranberry Orange, Papaya Banana, and Passion Fruit smoothies—made with soy products.
•  Pick-me-up caffeine concoctions, such as Hazelnut Espresso and Cherry Cola smoothies.
•  Cures for your chocolate craving, such as Chocolate Cheesecake, Quadruple Chocolate, and Chocolate Almond smoothies.
•  Low-carb delights, such as Cantaloupe Strawberry and Papaya & Citrus smoothies.
•  Kid-friendly smoothies like Peanut Butter Strawberry, Purple Grape, and Creamy Orange smoothies.

 

Halaman terpilih

Isi

How to Build a Smoothie
3
Fruits and Veggies for All Seasons
13
Enhancing Extras
23
Fantastic Fruits and Veggies for Every Diet 335
35
Nondairy Smoothies
55
Banana Blueberry Smoothie
61
Pear and Apricot Smoothie
67
LowFat Smoothies
73
Peanut Butter Strawberry Smoothie
125
Creamy Orange Smoothie
131
Power Purées
135
PickYouUp Smoothies
147
Sweet Sensations
161
Decadent Desserts
177
Tipsy Sippers
191
Appendixes
209

LowCarb Smoothies
89
Combo Creations
105
Tomato and Basil Smoothie
116
Smoothies with a Kick
119
Appendixes
217
Index
223
Hak Cipta

Edisi yang lain - Lihat semua

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The Complete Idiot's Guide to Smoothies: 150 Recipes for Fruit, Dairy, and ...
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Istilah dan frasa umum

½ cup 8-ounce Add banana additional almonds apple apricot banana berries Blend on high Blender Beware blueberries calories 0 g calories from fat carrot chapter cherries chocolate chocolate milk cinnamon coffee Combine container cup chilled cup frozen cup vanilla frozen cups diced dates dried drink Ellen on Edibles flavor freeze fresh fruit is puréed g carbohydrates g fat g protein g saturated fat ginger grapes green ground high speed ice cubes ingredients lemon juice less liquid low-fat yogurt mango melon minutes Each serving mixture is smooth nutritional nuts orange juice papaya peanut butter peeled pineapple plain protein powder puréed and mixture raspberries recipes removed sauce seeds Serve immediately servings Each serving Smooth Sailing Smoothie Prep sorbet speed until mixture strawberries Substitute sugar sweet syrup taste texture thick tomatoes vanilla frozen yogurt Variation vegetables vitamin walnuts yogurt or ice

Informasi bibliografi

JudulThe Complete Idiot's Guide to Smoothies: 150 Recipes for Fruit, Dairy, and Nondairy Smoothies; Low-Carb Specials; and Eve
THE COMPLETE IDIOT'S GUIDE
PengarangEllen Brown
PenerbitPenguin, 2005
ISBN1440625832, 9781440625831
Tebal256 halaman
  
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